11 Days Ayurveda and Yoga Tour Packages in Bhutan

11 Days Ayurveda and Yoga Tour Packages in Bhutan

Sketch Itinerary

The 11 Days Ayurveda and Yoga Tour Packages in Bhutan will make you feel relaxed, rejuvenated and Wellness through various yoga, meditation and Ayurveda Spa Treatments in and around mountainous Bhutan.

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself and Yoga  is a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. Meditation has been linked to a variety of health benefits.

Bhutan is an ancient land, in the eastern Himalayas, with unique customs and deeply held beliefs. It is a land of monasteries, majestic mountains, and an architectural style like no other in the world.

The country of lamas who relentlessly meditate for days at stretch to train their mind and soul is the perfect place where you can come, see and practice yoga and meditate.

View Road travel map of 11 Days Ayurveda and Yoga Tour Packages in Bhutan in Google Map.

Sketch Itinerary:

Day 1. Arrive Paro.

Day 2. Paro- Thimphu.

Day 3. Thimphu Sightseeing.

Day 4. Thimphu – Punakha.

Day 5. Punakha Sightseeing.

Day 6. Punakha.

Day 7. Punakha- Thimphu.

Day 8. Thimphu Sightseeing.

Day 9. Thimphu – Paro.

Day 10. Paro.

Day 11. Paro. Departure.

Detail Itinerary

Detail Itinerary for 11 Days Ayurveda and Yoga Tour Packages in Bhutan

Day 1. Arrive Paro (Altitude 2280 m) (By Druk Air flight):

Your Guide from Yak Holidays Int’l will receive you at the airport and drive you to the Hotel.

After lunch, visit to:

  • Ta Dzong – National Museum (built in1656 and renovated in 1968)
  • Rimpung Dzong (literally meaning “Heap of Jewels”)– built in 1646 by Shabdrung Ngawang Namgyal, the first spiritual and temporal ruler of Bhutan.

In the evening you will have your first yoga practice and meditation in Bhutan, in Tashi Namgay Resort.

Dinner and overnight in Tashi Namgay Resort or similar.

Day 2. Paro- Thimphu (2320 m) (Distance: 54 km, 1 hr drive): In the morning enjoy a serene walk and yoga practice in gardens/ open space.

After breakfast, visit:

  • The ruins of Drukgyel Dzong
  • Kyichu Lhakhang.
  • Dungtse Lhakhang

After lunch, drive to Bhutan’s capital, Thimphu, just in time for a sunset yoga practice. On the way, view

  • Tamchog Lhakhang – dedicated to the 13th century to Thangthong Gyalpo, the bridge builder. Dinner and O/N in Hotel Migmar or similar.

Day 3. Thimphu Sightseeing:

After a morning yoga session we will visit

  • National Textile Museum
  • Paper making factory
  • Folk Heritage Museum.
  • Buddha Point

After lunch,

  • Takin Preserve Centre.
  • Leisure time in the evening.

Dinner and O/N in Hotel Migmar or similar.

Day 4. Thimphu – Punakha (Altitude: 1310 m) (Distance: 76 km, 3 hrs)

  • Start early morning with a yoga session
  • Hike to Cheri Monastery. It was built in 1750; the monastery till today maintains spectacular views of the cascading mountain ranges.
  • Retreat inward with a guided meditation led by resident monks.

After lunch in Thimphu, drive to Punakha.

  • Dochula – You can see the higher Himalayas, if the weather permits
  • Royal Botanical Park at Lam Pelri.

Dinner and overnight in Meri Puensum Resort or similar.  

Day 5. Punakha Sightseeing (1310 m): After breakfast, visit

  • Punakha Dzong – Built in 1637, by Shabdrung Ngawang Namgyal.

After lunch,

  • Hike to Chhimi Lhakhang – dedicated to Lama Drukpa Kuenley also known as “Divine Madman”.

Dinner and overnight in Meri Puensum Resort or similar.

Day 6. Punakha: 

Morning serenity walk and yoga practice.

  • Hike to the Nalanda Monastery which is situated among the farming fields.
  • Visit and meditate with the resident monks, partaking in their Buddhist teachings.

 Dinner and overnight in Meri Puensum Resort or similar.

Day 7. Punakha- Thimphu (2320 m): Yoga and meditation at Meri Puensum.

Drive to Thimphu and lunch. You can have your personal exploration of Thimphu. You can join our guide for a happening night on the town.

Dinner and overnight in Hotel Migmar or similar.

 Day 8. Thimphu Sightseeing:

  • Visit School of the Traditional Arts and studios of local artists. Gleam insight into Bhutan’s history, rich with artistry, and appreciate how modern artists continue to express cultural histories.
  • In the afternoon, continue yoga practice at a local venue.

Dinner and overnight in Hotel Migmar or similar.

Day 9. Thimphu – Paro (2280 m): Early morning yoga and meditation followed by breakfast in the hotel.

We then drive to Paro. Afternoon, relax with a massage at the hotel’s spa or meditate at the serene teahouse or temple.

Dinner and overnight in Tashi Namgay Resort or similar.

 Day 10. Paro: After breakfast,

  • Hike to Taktsang Monastery – 3 hrs ascent.

After lunch, relaxation perhaps in the form of massage or Bhutanese Hot Stone bath. Closing dinner and O/N in Tashi Namgay Resort or similar.

Day 11. Paro. Departure: Early morning drive to the airport and farewell.

Tour Photo Gallery
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Value Added Services
  • Hot stone bath.

    bhutanese archery

    Practicing Archery

  • Cycling around Paro valley.
  • Practice Archery.
  • Bhutanese cooking class.
  • Bhutanese cultural show featuring various mask dances and folk dances.
  • Talk on Gross National Happiness / Buddhism.
  • Consulting an Astrologer.
  • Practice Dart.
  • Performing religious ceremony.
  • Marriage ceremonies.
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Please contact us for the price.

Optional Activities
  • Village walk
  • Hike to Dzongdrakha Monastery.
  • Hike to Kila Gompa.
  • Excursion to Chelila Pass.